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    March 31

    Evènement à Biocoop Valenciennes : Découverte des relaxations brèves.

     
     
     
    Découverte des pratiques sophrologiques : Comment intégrer les relaxations brèves dans son quotidien ?
     
    Le samedi 11 avril 2009 de 11h00 à 18h00 à Biocoop: 22, Rue Ernest Macarez à Valenciennes. Organisé par le Club de Relaxation du Hainaut et le Cabinet Sophro-évolution59.
     
    Découvertes des relaxations brèves (séance individuelle de 10 - 15 minutes)) en position assise : pratique respiratoire, méthode Jacobson, Yoga-Nidra, imagerie guidée... Séances avec port du casque audio et utilisation de musiques d'inspiration méditative.
    8:27 AM | Blog it | Santé & bien-être

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